Happier You-Community therapy
Happier You-Community therapy is a free iPhone app developed by Mental Clutter Limited. It aims to support mental health by utilizing scientifically proven behavioral support techniques, specifically Cognitive Behavioral Therapy (CBT). The app provides a platform for users to connect with others who share similar experiences, offering a sense of community and empowerment.
The app features a range of topics including anxiety, low mood, weight struggles, stress management, and general mental health. It offers step-by-step programs designed by CBT therapists, with easy-to-follow audio sessions. These programs help users gain a deeper understanding of depression, identify triggers, and learn how to change negative automatic thoughts. Additionally, the app encourages the integration of mindfulness practices into daily routines to reduce stress and anxiety.
In times of need, Happier You-Community therapy offers an inner calm section, providing breathing exercises and mindfulness techniques to help users calm down in any situation. The app also welcomes user feedback and engagement, with the option to contact the developers via email or visit their website and Instagram page.
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